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An important part of marriage counseling is usually bringing your therapist right into your marriage. This can be complicated for a lot of couples who can be apprehensive about opening up to your stranger, or are just unpleasant expressing their feelings usually.
There are a number of techniques who therapists use to help calm down their clients, make remedies seem more enjoyable, and start any communication process. In relationship counseling sessions, two methods are used with most of the couples to break the tension and get them talking not only to your therapist, but to one another also.
Another technique that is used and found to be beneficial for couples is the paper cup exercise. At the beginning of the session, each individual partner is presented with an individual’s own paper cup. In that case each perspective cup is normally filled with water. The full glass represents your state of being when you are feeling happy, energized and complete. Then the therapist needs that you describe things within your life that upset you will and are sources of stress.
Those stressors usually range from family unit problems, to bills and arguments. For each thing which can be listed, the therapist carries on to poke a pit in the cup. Soon that liquid begins to drain and the cup is purged. This is done to indicate that the more stress you add to your life, the much less happy you will be.
The point of this exercise is to reinforce the idea that even though you will be part of a married few, that doesn’t mean you should have to stop what makes you happy. Becoming in a relationship isn’t a sufficient amount of to keep your cup filled. While your spouse and acquaintances can of course add to ones enjoyment in life, never forget to make time for yourself.
This also allows your specialist to find out a little more about you as well. Is the scene that you’re describing light and entertaining, or does it have more on the serious tone? From the location you choose to portray, you and your spouse can then continue all the session by addressing the concerns that were brought up.
After noticing how quickly your cup can be emptied, the therapist works to address the things in life that add to the happiness and thus fill your cup. It is important, to know your skill to make yourself happy. End worrying about the needs from others for a moment and focus on your own desires.
When therapists first meet with a couple, they ask them to perform out the following scenario for them. Choose your favorite actor or actress, or one that felt best illustrates you, and describe a scene out of your life. It may seem a little odd at first, but soon you will find that by putting any actor in place of yourself, you may describe your feelings and concerns more freely.
As you begin to name what you enjoy, like reading, meditating or doing crafts, the therapist begins to pack a new cup. Once the brand-new cup is almost completely filled, the therapist is asked to stop. The little room that’s left near the top of the glass is what other people should add to your happiness.
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